Wellbeing Timeouts: Dealing with Pressure

Build skills to manage pressure and stress with the first of our 20-minute Wellbeing Timeouts.

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Session overview

Ages:

11-16

Timing:

20 minutes (plus extension options)

Materials:

Dealing with Presure presentation, Effects of Stress activity sheet

Summary

What is pressure and stress, and how can we manage it? In this flexible tutor group session (with extension options for a PSHE/Health and Wellbeing lesson), watch our film to hear from NBA players and experts about what pressure and stress mean to them, before asking students to consider how stress may impact different characters and what advice and strategies they could share to help them. Look out for our next Wellbeing Timeout, launching soon!

Wellbeing Timeouts: Dealing with Pressure

Session overview

Summary

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